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The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
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The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
Source: The Guardian
Published: Jan, 22 2025 05:00

It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day. What is the leading risk factor for diet-related ill health? Ultra-processed food? Too much salt, sugar or fat? According to a systematic analysis published in 2022, it is our low intake of wholegrains. Wholegrains contain B vitamins, folic acid, omega-3 fats, protein, antioxidants and micronutrients. And, crucially, they are packed with fibre.

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